CHOOSE YOUR COACHING STYLE

You can choose from several different styles, and each one can be adapted to your level of fitness and experience. 

MMA Coaching

Grappling coaching focuses on control, pressure, and decision making under resistance. You train takedowns, clinch control, positional dominance, escapes, and submissions used in MMA and no gi competition. Sessions build from strong fundamentals into layered systems so you know where to move next instead of reacting late.

You train directly with Rizky 'The Cyborg' Pakaya. Rizky applies live resistance, corrects errors in real time, and pushes pace based on your ability. Beginners learn safe habits and structure. Advanced athletes work transitions, chain attacks, and fatigue management. Every session ties technique to real grappling outcomes.

STRIKING COACHING

Striking coaching develops balance, timing, power, and defense across K1, kickboxing, and Muay Thai. You train punches, kicks, knees, elbows, checks, counters, and foot positioning with constant feedback. Sessions remove wasted movement and replace it with efficient mechanics.

Rizky coaches striking from a fight perspective, not a fitness class format. You learn distance control, pressure handling, and shot selection under stress. Beginners build clean fundamentals and confidence. Advanced athletes sharpen combinations, counters, and fight pacing. Sessions prepare you for sparring, competition, or strong technical striking without shortcuts.

BOXING COACHING

Boxing coaching sharpens footwork, head movement, defense, and clean punching. You train stance, balance, angles, combinations, counters, and ring awareness through pad work and controlled drills. Sessions focus on accuracy and timing, not volume for exhaustion.

Rizky corrects habits immediately and pushes you to move with purpose. Beginners gain coordination and defensive awareness. Experienced athletes refine efficiency, rhythm, and pressure management. Boxing sessions support MMA, striking sports, or pure boxing development and translate directly into better performance under pressure.

FIGHT CONDITIONING

Fight conditioning builds fight ready strength and endurance without burning you out. You train power output, cardiovascular capacity, grip strength, mobility, and recovery tailored to combat sports. Sessions avoid generic circuits and focus on performance carryover.

Rizky structures conditioning to support your training load and skill work. Beginners improve base fitness and durability. Advanced athletes push output, recovery speed, and mental tolerance. Conditioning sessions support weight management, competition prep, or long term athletic performance.

SPARRING

Sparring coaching puts you directly in rounds with Rizky under controlled conditions. Sessions focus on timing, distance, composure, and decision making under pressure. Intensity matches your level and purpose.



You receive immediate feedback during and between rounds. Beginners gain confidence and structure without chaos. Advanced athletes face realistic pressure, pace changes, and tactical adjustments. Sparring stays technical, safe, and purposeful. Every round has intent and correction.

FOOTWORK FUNDAMENTALS

Hybrid coaching combines multiple disciplines in one session based on your goals. You blend grappling, striking, boxing, conditioning, or sparring into a single focused structure. This suits athletes who want complete development or targeted preparation.



You design the session directly with Rizky and adjust as training evolves. Beginners explore multiple skills with structure. Advanced athletes refine transitions between ranges and manage fatigue across disciplines. Hybrid sessions reflect real fight demands and personal performance goals.